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Original Title:	In Defense of Food: An Eater's Manifesto
ISBN:	1594201455 (ISBN13: 9781594201455)
Edition Language:	English

In Defense of Food: An Eater's Manifesto

Michael Pollan

Hardcover | Pages: 205 pages

Rating: 4.08 | 99431 Users | 7716 Reviews

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Title	:	In Defense of Food: An Eater's Manifesto
Author	:	Michael Pollan
Book Format	:	Hardcover
Book Edition	:	Anniversary Edition
Pages	:	Pages: 205 pages
Published	:	January 1st 2008 by Penguin Press
Categories	:	Nonfiction. Food and Drink. Food. Health. Science. Nutrition

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Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.,,,

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Ratings: 4.08 From 99431 Users | 7716 Reviews

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Thoughts soon.

This book really changed the way I look at food and will certainly lead to changes in my eating habits. I didn't want to ruin life for my older self (as I found out, almost all most serious western diseases can be attributed to mostly nutrition) so I resolved to drill down into nutrition science over the last few weeks in an attempt to identify a healthy diet. I've skimmed several books, read a number of articles, a few papers, blogs and so on, but it was all a trip down the rabbit hole of

4 🍎 🍇 🍷 🥑Another informative, entertaining audio on my lake walks. Included in his final recommendations of what to consume ➖ a glass of wine with dinner. 😁I really like this guy.

Short and poignant, but very powerful. This is going to not only change what/how I eat, but my whole relationship with food. Everyone should read this.

When the most healthy person I know (Kaitlyn O'Malley) recommended this book to me and told me it was the one book that really changed what she ate and how she thought about food, I knew I had to read it. And I loved it and felt much the same way. So thanks, Kaitlyn - I really appreciate it!I believe everyone should read this book. Michael Pollan's advice, "Eat food, mostly plants, not too much" is just brilliant and is explained in great detail throughout the book. I knew of this saying before

I am conflicted about this book. On the one hand, I agree with Pollan's thesis: food science has not served us well over the past 100 years, and we really should "Eat Food. Not too much. Mostly plants." I believe that partially because of Pollan's arguments, and the revelatory reporting he did for The Omnivore's Dilemma, but mostly because I've studied biology, and have at least a limited idea of how complex human bodies and human food can be, and how evolution may not have prepared us for

One of the most remarkable meals Ive ever eaten was here - http://www.royalmail.com.au/Pages/Foo.... Now, Dunkeld is a long way to go for a meal, even if you do live in Melbourne and a ten course meal served over many hours with matching wines that costs an arm and three toes possibly isnt something everyone would think of as value for money. However, unlike the said value for money meals I will never forget the evening I spent at this restaurant. Fantastic food, remarkable wines and delightful