Specify Books Conducive To The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
| Original Title: | The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight |
| ISBN: | 1583333290 (ISBN13: 9781583333297) |
| Edition Language: | English |
Tom Venuto
Hardcover | Pages: 336 pages Rating: 4.06 | 599 Users | 70 Reviews
Description As Books The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Be Specific About Based On Books The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
| Title | : | The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight |
| Author | : | Tom Venuto |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 336 pages |
| Published | : | January 8th 2009 by Avery (first published 2009) |
| Categories | : | Sports. Fitness. Nonfiction. Health. Self Help |
Rating Based On Books The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
Ratings: 4.06 From 599 Users | 70 ReviewsCritique Based On Books The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
...couldn't finish it. It wasn't BAD, per se, it was just that it was a lot of stuff that most people already know. "If you want to lose weight, you need to eat fewer calories and add in a mix of cardio and weight training." (Not exactly a revolutionary idea.) Oh well. For those who haven't read other books on keeping healthy, then by all means, read this and learn something. For everyone else, it might just be something you skim while killing time at the bookstore.I especially liked the information Tom Venuto provided that described how strength training helps burn fat just as much as cardiovascular exercise. I have made some very positive changes in my exercise routine over the last few months & am pleased by the muscle tone I have developed as a result. I was disappointed that Tom Venuto did not touch on how damaging it is to the body to dangerously restrict calories while exercising intensely on a daily basis. I have done research on how many
I bought the Body Fat Solution because I had heard about Burn The Fat Feed The Muscle and was wary about buying an e-book. Well, after reading this book I bought BTFFTM anyways (since Tom has such a great viewpoint),and think they are a great pair TOGETHER. BTFFTM is a good standalone, but offers less emotional-psychological information and support. As I woman, I have more emotional eating issues than anything, and I need this. The BFS offers more emotional info, but less of the nitty gritty
Excellent Book to Permanently Change Your Lifestyle No BS guide to mastering the mental game, goal setting and motivation- in addition to research supported diet and exercise strategies for long term weight loss. Big emphasis on sustainability and maintaining the hard work you have achieved success with. Recommended 100%
very practical book! i learned some new things.
Well, after my first winter in Cleveland had me put on a pound or two, I figured I needed some inspiration. So when I saw Tom Venuto's "Burn the Fat, Feed the Muscle" e-book, I filed the name away in my head. While the book sounded good, and filled with down-to-earth practical advice instead of the "miracle diet" fallacy we so often get, the price tag was too high. And it sounded like it was geared towards a hard-core body building crowd. Which is not me. I just want to enter middle and old age
Great, practical advice for extreme fitness enthusiasts all the way to casual gym goers about diet and living a healthy lifestyle.
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