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Title	:	In Defense of Food: An Eater's Manifesto
Author	:	Michael Pollan
Book Format	:	Hardcover
Book Edition	:	First Edition
Pages	:	Pages: 205 pages
Published	:	January 1st 2008 by Penguin Press
Categories	:	Nonfiction. Food and Drink. Food. Health. Science. Nutrition

In Defense of Food: An Eater's Manifesto

Michael Pollan

Hardcover | Pages: 205 pages

Rating: 4.08 | 99431 Users | 7716 Reviews

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Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.,,,

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Original Title:	In Defense of Food: An Eater's Manifesto
ISBN:	1594201455 (ISBN13: 9781594201455)
Edition Language:	English

Rating Based On Books In Defense of Food: An Eater's Manifesto

Ratings: 4.08 From 99431 Users | 7716 Reviews

Rate Based On Books In Defense of Food: An Eater's Manifesto

I hated reading this book. And that's sad because I agree with his basic premise. Just eat real food. Not too much. Mostly plants. And I would add, try and get off your ass once in awhile. But this book was excrutiating to read. I read the first 50 pages, gave up, and went to the last section on his very basic food rules, gave up again. His language was all black and white with blanket condemnations and blanket recommendations, ironic since that's what he condemns in scientific thinking and food

Buy this book, learn it, live it, tell your loved ones.Pollan summarizes his advice in 7 words: Eat food. Not too much. Mostly plants. Eat food turns out to be more complicated than it seems. Most of the food eaten in the Western Diet is processed food, junk that Pollan deems unworthy of the moniker food and calls edible food-like substances instead.Real food would be recognized by your great-grandmother and can rot. Processed food is easy to spot because it is loud due to TV ads and screaming

When the most healthy person I know (Kaitlyn O'Malley) recommended this book to me and told me it was the one book that really changed what she ate and how she thought about food, I knew I had to read it. And I loved it and felt much the same way. So thanks, Kaitlyn - I really appreciate it!I believe everyone should read this book. Michael Pollan's advice, "Eat food, mostly plants, not too much" is just brilliant and is explained in great detail throughout the book. I knew of this saying before

Im a huge fan of Michael Pollans Omnivores Dilemma, (see review here) but only a big fan of In Defense of Food. The first two sections of Defense, The Age of Nutritionism, and The Western Diet and Diseases of Civilization fit perfectly with Omnivores posture of investigative journalism. While Omnivore included Pollan as a character, it came across as a non-biased, or relatively low-biased, intro to the foodstuffs served across America. The first two sections of Defense adhere to this even-handed

Actually, there is enough good material in this book that it probably warrants another star or two. But I was so alarmed at the amount of misinformation here that one star is the best I can do. Michael Pollan is right about some of the big stuff. Nutrition research is badly flawed. It has sometimes led us down the wrong road (although it has also provided life-saving findings). The government is far too slow to change its recommendations and has strong ties (to put it mildly) to the food

Michael Pollan's In Defense of Food might best be described as a book which fares best when judged by its cover. Below the title, a reader finds some dietary advice which is not a bad place to start: "Eat food. Not too much. Mostly plants." There are a few good ideas inside the book, too. It would be easy not to look much deeper, as Pollan's prose is so lively that most readers won't want to stop and give things a closer look. However, the reader who does bother to check the details sees that In

Thoughts soon.